Timers

Run an EMOM, an AMRAP, a Tabata or a stopwatch from the Toolbox tab.

The Toolbox tab opens on the Timer. No booking needed: use it in class or at home.

Start a timer

  1. Open the Toolbox tab.
  2. Pick a format: EMOM, AMRAP, TABATA, For Time, Intervals, Countdown or Stopwatch.
  3. Set its values: Interval, Rounds, Work, Rest or Time cap depending on the format, and Countdown in for the lead-in before it starts.
  4. Turn Sound and Screen awake on or off, then tap Start.
  5. Your latest settings stay under Recent: tap one to run it again.

The Toolbox timer: format, values, sound and screen

While it runs

  • Pause, then Resume, at any time.
  • In an AMRAP, count your rounds with Rounds done.
  • Stop asks you first: Stop workout or Keep going.
  • At the end, Again runs the same timer once more.

An AMRAP running, with Rounds done

The other tools

  • Plates: enter the load you want, the app tells you what to put on each side of the bar. Untick the plates your box doesn't have.
  • 1RM: from your max, the app works out your percentages and can Save as PR.

If it goes wrong

  • No sound: check that Sound is on and your phone isn't on silent.
  • A question about your box's WOD: contact your box. Its details are on its page: tap your box's logo at the top of the screen (with several boxes, About this gym), under Contact.
  • A timer that freezes, or a problem with the app: write to Wodloop support, support@wodloop.com.